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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.2
  Total Fat 8.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 3.7 g
  Cholesterol 17.7 mg
  Sodium 10.4 mg
  Potassium 107.5 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 3.4 g
      Sugars 0.3 g
  Protein 3.3 g
  Vitamin A 0.6 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.9 %
  Vitamin C 0.9 %
  Vitamin D 0.5 %
  Vitamin E 2.1 %
  Calcium 2.6 %
  Copper 3.1 %
  Folate 0.7 %
  Iron 4.8 %
  Magnesium 1.6 %
  Manganese 9.9 %
  Niacin 0.3 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.9 %
  Riboflavin 1.6 %
  Selenium 2.1 %
  Thiamin 1.9 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flax Seed Canberry Muffins

View the full Flax Seed Canberry Muffins Recipe & Instructions
Submitted by: MAMAO32001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Seed Canberry Muffins

37 calories of *Flax Seed, (0.83 tbsp)

25 calories of Pecans, (0.03 cup, chopped)

19 calories of Olive Oil, (0.01 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Egg white, large, (0.17 serving)

2 calories of Cranberries, (0.04 cup, whole)

1 calories of Motts unsweetened Applesauce, (0.17 oz)


Nutrition & Calorie Comments  

I used 1/4c Brown Sugar Splenda, no orange peel and made 12 muffins. I baked them for 25 mins. My calculations came to Calories: 184, Fat: 15, Carbs 10.5 Fiber: 6.8 Sugar: 2.8 Prot: 6.6. Will make these again. Very moist indeed. Submitted by:
GDAVIDS123

(3/22/09)
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Gonna switch out cyclamate brown for the brown sugar and probably add a bit more regular sweetener, since I don't have and don't use sweetened dried cranberries (hey, extra points for not using dried cranberries!) This sounds like it's just up my alley, with NO FLOUR, YAY! Great recipe! Submitted by:
**SUZY**

(9/20/08)
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I can't believe there is no flour in these! I used dried cranberries (soaked), white sugar and no orange peel. They were not as sweet as I expected but that didn't stop my family from eating them! I will definitely make these again. Submitted by:
5WOLFCUBS

(8/19/08)
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