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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.5
  Total Fat 2.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 11.5 mg
  Sodium 419.1 mg
  Potassium 241.1 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 2.7 g
      Sugars 0.3 g
  Protein 7.2 g
  Vitamin A 10.7 %
  Vitamin B-12 3.4 %
  Vitamin B-6 5.2 %
  Vitamin C 9.5 %
  Vitamin D 0.1 %
  Vitamin E 1.5 %
  Calcium 11.5 %
  Copper 6.0 %
  Folate 4.8 %
  Iron 6.0 %
  Magnesium 5.8 %
  Manganese 5.7 %
  Niacin 1.9 %
  Pantothenic Acid     1.8 %
  Phosphorus     16.9 %
  Riboflavin 5.9 %
  Selenium 4.8 %
  Thiamin 3.2 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Touchdown Taco Dip

View the full Touchdown Taco Dip Recipe & Instructions
Submitted by: VIOLINLADY3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Touchdown Taco Dip

40 calories of Refried Beans, (0.17 cup)

18 calories of Cream Cheese, Fat Free, (19.25 grams)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

14 calories of Sour cream, fat free, (18.67 grams)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

4 calories of Black Olives, (5.32 grams)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


No nutrition or calorie comments found.