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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 53.5
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.4 mg
  • Sodium 222.2 mg
  • Potassium 92.2 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 1.0 g
  • Sugars 2.3 g
  • Protein 2.3 g
  • Vitamin A 0.2 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 0.4 %
  • Vitamin C 1.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 2.7 %
  • Copper 0.1 %
  • Folate 0.4 %
  • Iron 0.4 %
  • Magnesium 0.6 %
  • Manganese 0.0 %
  • Niacin 0.1 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 2.4 %
  • Riboflavin 2.1 %
  • Selenium 1.5 %
  • Thiamin 0.7 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Whole Wheat Pancakes

View the full Applesauce Whole Wheat Pancakes Recipe & Instructions
Submitted by: LAKATGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Whole Wheat Pancakes

38 calories of Aunt Jemima Whole Wheat Pancake Mix, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Mott's Applesauce, Cinnamon, (4.67 grams)

1 calories of Egg substitute, liquid (Egg Beaters), (0.17 tbsp)


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