Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 308.9
  Total Fat 14.2 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 7.0 g
  Cholesterol 52.5 mg
  Sodium 330.6 mg
  Potassium 392.2 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 1.0 g
      Sugars 17.7 g
  Protein 22.3 g
  Vitamin A 0.2 %
  Vitamin B-12 7.6 %
  Vitamin B-6 15.6 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 1.0 %
  Copper 7.4 %
  Folate 2.0 %
  Iron 6.3 %
  Magnesium 7.4 %
  Manganese 17.9 %
  Niacin 21.8 %
  Pantothenic Acid     6.6 %
  Phosphorus     19.9 %
  Riboflavin 17.5 %
  Selenium 45.6 %
  Thiamin 43.8 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey-Pecan Pork Cutlets

View the full Honey-Pecan Pork Cutlets Recipe & Instructions
Submitted by: VERVEINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey-Pecan Pork Cutlets

168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

62 calories of Honey, (0.06 cup)

49 calories of Pecans, (0.06 cup, chopped)

24 calories of Organic All-Purpose White Flour, (0.06 cup)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

A very tasty dish. Satisfies a sweet tooth and I used some of the sauce to pour over a small baked sweet potato as well. The calorie count shown seems a bit low, but I could have been using a bit larger cutlets. Even so, with steamed vegs, the meal was way under 500 calories. Thanks! Submitted by:
BEACHSEASTAR
(3/11/10)
report inappropriate


Sign up for a FREE SparkPeople account