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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.2
  Total Fat 17.5 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.1 g
  Cholesterol 26.7 mg
  Sodium 398.4 mg
  Potassium 603.5 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 6.2 g
      Sugars 4.5 g
  Protein 15.0 g
  Vitamin A 9.1 %
  Vitamin B-12 8.8 %
  Vitamin B-6 7.9 %
  Vitamin C 5.5 %
  Vitamin D 3.1 %
  Vitamin E 3.0 %
  Calcium 28.6 %
  Copper 21.8 %
  Folate 8.2 %
  Iron 4.6 %
  Magnesium 6.4 %
  Manganese 10.1 %
  Niacin 23.5 %
  Pantothenic Acid     17.0 %
  Phosphorus     31.5 %
  Riboflavin 39.3 %
  Selenium 21.1 %
  Thiamin 17.1 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Portabella Mushroom Delight

View the full Portabella Mushroom Delight Recipe & Instructions
Submitted by: NOTTYDOTTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabella Mushroom Delight

107 calories of Swiss Cheese, (1 slice (1 oz))

80 calories of Wonder Light-Reduced Calorie Hamburger Buns, (1 serving)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

26 calories of Portabella Mushrooms, (100 grams)

20 calories of Wishbone Red Wine Vinaigrette salad dressing, (0.50 tbsp)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.38 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


Nutrition & Calorie Comments  

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