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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.4
  Total Fat 5.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 17.4 mg
  Sodium 553.7 mg
  Potassium 241.9 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 3.9 g
      Sugars 3.3 g
  Protein 3.2 g
  Vitamin A 8.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 76.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 5.0 %
  Copper 2.0 %
  Folate 14.8 %
  Iron 3.5 %
  Magnesium 3.3 %
  Manganese 12.2 %
  Niacin 2.3 %
  Pantothenic Acid     1.5 %
  Phosphorus     5.6 %
  Riboflavin 4.6 %
  Selenium 1.6 %
  Thiamin 3.8 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Garlic Mashed Cauliflower

View the full Creamy Garlic Mashed Cauliflower Recipe & Instructions
Submitted by: TOASTERGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Garlic Mashed Cauliflower

40 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.80 serving)

27 calories of Cauliflower, frozen, cooked, (0.80 cup (1" pieces))

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

12 calories of Home Again Chicken Flavor Stock, (0.60 tsp)

3 calories of Garlic, (0.60 tsp)


Nutrition & Calorie Comments  

I prefer my cauliflower cold, so maybe thats why I didnt favor this so much, however the rest of my family liked it, even my grandfather who doesnt like cauliflower. Submitted by:
PNOPIE

(1/18/09)
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