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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.6
  Total Fat 4.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 11.6 mg
  Sodium 59.5 mg
  Potassium 561.8 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 1.9 g
      Sugars 3.2 g
  Protein 4.6 g
  Vitamin A 4.9 %
  Vitamin B-12 4.0 %
  Vitamin B-6 21.1 %
  Vitamin C 27.7 %
  Vitamin D 6.9 %
  Vitamin E 0.7 %
  Calcium 9.1 %
  Copper 13.4 %
  Folate 3.4 %
  Iron 3.2 %
  Magnesium 9.2 %
  Manganese 13.6 %
  Niacin 8.4 %
  Pantothenic Acid     8.6 %
  Phosphorus     12.7 %
  Riboflavin 6.9 %
  Selenium 3.3 %
  Thiamin 10.0 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Mashed Potatoes

View the full Garlic Mashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Mashed Potatoes

106 calories of Baked Potato (baked potatoes), (113.50 grams)

34 calories of Butter, salted, (0.33 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

7 calories of Garlic, (1.50 clove)

1 calories of Pepper, black, (0.13 tsp)


Nutrition & Calorie Comments  

i think i'll prefer to leave out the salted butter. i'll use olive oil instead Submitted by:
HAFSAGABABS

(9/1/13)
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Way too runny. I like to use Swansons Broth, Fat Free No MSG and boil the potatoes in the broth. After wards when you strain them the broth can be added to soup.I put 1/4 cup milk in the microwave and I tablespoon chopped garlic that really gave the garlic taste. Pat in Maine Submitted by:
NORASPAT

(3/9/10)
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I will use this tonight with my grilled steak-thanks made this and liked it but I used a lot of garlic-miss salt Submitted by:
DINGALING2

(5/26/09)
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I'M MAKING THEM AGAIN TOMORROW FOR EASTER.
BUT I DO A LITTLE TWEEKING. I USE A CUP OF FAT FREE EVAPORATED MILK & I CUP OF FAT FREE CHICKEN BROTH. I USE 5 CLOVES OF GARLIC AND 1/4 CUP OF FRESH FLAT LEAF PARSLEY FINELY MINCED. MY WHOLE FAMILY LOVES THEM. NEVER HAVE ANY LEFT OVERS.
Submitted by:
REDGRAMA

(4/11/09)
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i liked this but i added no fat sour cream after it was cooked and less milk delicious Submitted by:
HELENOFVAL

(3/15/09)
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These are good. I agree they are not creamy enough. I like the idea of adding the fat free sour cream. Submitted by:
STEAMBOATWILLIE

(3/15/07)
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These were good but I like my potatoes a little creamier so I added a 1/2 cup fat free sour cream. Loved the garlic though! Submitted by:
JENRACKLEY

(3/8/07)
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