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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 59.8
  Total Fat 2.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 196.1 mg
  Potassium 303.3 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 2.8 g
      Sugars 2.5 g
  Protein 2.1 g
  Vitamin A 305.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 62.1 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 7.7 %
  Copper 7.7 %
  Folate 4.2 %
  Iron 5.3 %
  Magnesium 5.2 %
  Manganese 21.6 %
  Niacin 3.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.9 %
  Riboflavin 4.7 %
  Selenium 1.6 %
  Thiamin 4.6 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir-fried Kale with Slivered Carrots

View the full Stir-fried Kale with Slivered Carrots Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-fried Kale with Slivered Carrots

24 calories of Kale, (85.05 grams)

20 calories of Canola Oil, (0.50 1tsp)

13 calories of Carrots, raw, (0.50 medium)

2 calories of Garlic, (0.50 clove)

1 calories of Coriander seed, (0.25 tsp)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

Wow! I'd not tried Kale before, but this was terrific! I limit sugar so I cut the carrots back to about 1 ounce. I sautéed some shrimp in the pan before I cooked the Kale. I circled the shrimp around that pile of greens with the splash of carrots and it was gorgeous! Picture coming tomorrow! Submitted by:
MARYELLEN301

(5/17/10)
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I made a half recipe but couldn't taste either the garlic or the coriander. It was pretty good, though, and a good way to get some extra nutrition for not a lot of calories Submitted by:
JANET1012

(1/26/10)
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