Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 195.0
  Total Fat 8.1 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 41.8 mg
  Sodium 363.3 mg
  Potassium 24.9 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 0.6 g
      Sugars 3.3 g
  Protein 18.5 g
  Vitamin A 2.5 %
  Vitamin B-12 3.3 %
  Vitamin B-6 2.1 %
  Vitamin C 1.9 %
  Vitamin D 1.0 %
  Vitamin E 0.8 %
  Calcium 2.1 %
  Copper 0.5 %
  Folate 2.3 %
  Iron 15.3 %
  Magnesium 0.4 %
  Manganese 1.7 %
  Niacin 0.1 %
  Pantothenic Acid     1.9 %
  Phosphorus     0.6 %
  Riboflavin 6.9 %
  Selenium 0.3 %
  Thiamin 1.8 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sandy's Meatloaf

View the full Sandy's Meatloaf Recipe & Instructions
Submitted by: TXSANDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandy's Meatloaf

137 calories of Lean Ground Sirloin 10% Fat, (2.67 oz)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

13 calories of Ketchup, Heinz, (0.67 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Egg Beaters Southwestern, (0.04 cup)

1 calories of Garlic, (0.33 clove)


Nutrition & Calorie Comments  

I have been making this for years with low fat cream of mushroom soup because I don't like ketchup...it is wonderful...taste like having gravy on your meat. Submitted by:
PEACHZ3673
(6/18/09)
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