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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.3
  Total Fat 5.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 12.4 mg
  Potassium 426.4 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 1.1 g
      Sugars 0.0 g
  Protein 6.7 g
  Vitamin A 89.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 97.1 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.5 %
  Copper 2.9 %
  Folate 5.9 %
  Iron 1.6 %
  Magnesium 3.8 %
  Manganese 3.3 %
  Niacin 4.0 %
  Pantothenic Acid     1.8 %
  Phosphorus     2.3 %
  Riboflavin 1.7 %
  Selenium 0.8 %
  Thiamin 3.3 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in melon and prosciutto

View the full melon and prosciutto Recipe & Instructions
Submitted by: CRZYLLAMA71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of melon and prosciutto

70 calories of Prosciutto, (1 oz)

48 calories of Cantaloupe, (0.25 melon, medium (about 5" dia))


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