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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.4
  Total Fat 4.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 318.0 mg
  Potassium 45.6 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.2 g
      Sugars 3.8 g
  Protein 25.7 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 0.5 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 2.7 %
  Magnesium 0.1 %
  Manganese 3.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gingered Tuna Steaks

View the full Gingered Tuna Steaks Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingered Tuna Steaks

120 calories of Tuna steaks (3 oz approx. 1/2 steak), (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Dole Pineapple Juice (1 cup), (0.13 serving)

5 calories of Kikkoman soy sauce, less sodium (1 Tbsp), (0.50 serving)

1 calories of Ginger, ground, (0.13 tsp)


No nutrition or calorie comments found.