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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 62.8
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 18.7 mg
  Potassium 275.9 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 3.2 g
      Sugars 0.0 g
  Protein 2.1 g
  Vitamin A 7.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.0 %
  Vitamin C 54.9 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 3.5 %
  Copper 3.3 %
  Folate 12.2 %
  Iron 4.7 %
  Magnesium 5.5 %
  Manganese 11.7 %
  Niacin 3.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     4.6 %
  Riboflavin 5.4 %
  Selenium 1.4 %
  Thiamin 5.3 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlicky Green Beans & Cauliflower

View the full Garlicky Green Beans & Cauliflower Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlicky Green Beans & Cauliflower

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Green Beans (snap), (0.50 cup)

13 calories of Cauliflower, raw, (0.50 cup)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.