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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 62.8
  • Total Fat 3.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 18.7 mg
  • Potassium 275.9 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 3.2 g
  • Sugars 0.0 g
  • Protein 2.1 g
  • Vitamin A 7.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.0 %
  • Vitamin C 54.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 3.5 %
  • Copper 3.3 %
  • Folate 12.2 %
  • Iron 4.7 %
  • Magnesium 5.5 %
  • Manganese 11.7 %
  • Niacin 3.5 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 4.6 %
  • Riboflavin 5.4 %
  • Selenium 1.4 %
  • Thiamin 5.3 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlicky Green Beans & Cauliflower

View the full Garlicky Green Beans & Cauliflower Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlicky Green Beans & Cauliflower

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Green Beans (snap), (0.50 cup)

13 calories of Cauliflower, raw, (0.50 cup)

3 calories of Garlic, (0.75 cloves)


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