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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.0
  Total Fat 5.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 85.3 mg
  Sodium 1,487.7 mg
  Potassium 141.6 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 0.4 g
      Sugars 2.2 g
  Protein 10.3 g
  Vitamin A 4.2 %
  Vitamin B-12 8.4 %
  Vitamin B-6 3.4 %
  Vitamin C 3.7 %
  Vitamin D 3.4 %
  Vitamin E 1.5 %
  Calcium 17.0 %
  Copper 1.3 %
  Folate 3.3 %
  Iron 2.6 %
  Magnesium 3.2 %
  Manganese 3.0 %
  Niacin 0.4 %
  Pantothenic Acid     4.1 %
  Phosphorus     14.3 %
  Riboflavin 11.0 %
  Selenium 10.7 %
  Thiamin 2.3 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crab quiche

View the full Crab quiche Recipe & Instructions
Submitted by: BABYFUFINU2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab quiche

40 calories of Swiss Cheese, (0.08 cup, diced)

34 calories of Heart Smart Bisquick (mix only), (0.08 cup)

24 calories of Louis Kemp, Crab Delights-imitation crab, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Milk, nonfat, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.04 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Green Peppers (bell peppers), (0.01 cup, strips)

0 calories of Salt, (0.17 tbsp)


Nutrition & Calorie Comments  

This was really good. I ate it for dinner and breakfast. I love that it's so low in calories. I substituted mushrooms for green peppers. Submitted by:
542SISSY

(8/30/11)
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Your calorie count is way off... When I put it in as a food group using your measurements for the recipe, and then divided the total (1438 cals) by 6 (your servings) I got 239 calories per serving. Submitted by:
MELLIL

(3/25/10)
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