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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.4
  Total Fat 4.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 292.7 mg
  Potassium 24.5 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 5.8 g
      Sugars 0.0 g
  Protein 8.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 0.5 %
  Copper 0.3 %
  Folate 0.0 %
  Iron 1.0 %
  Magnesium 0.2 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.8 %
  Riboflavin 0.0 %
  Selenium 1.8 %
  Thiamin 0.0 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in LR. focaccia

View the full LR. focaccia Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LR. focaccia

154 calories of Whole Wheat Flour, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Vital wheat gluten, (3.13 grams)

4 calories of Yeast, bakers, (0.13 ounce)

0 calories of Salt, (0.13 tsp)


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