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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.9
  Total Fat 8.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 5.3 mg
  Sodium 294.0 mg
  Potassium 1,679.8 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 17.3 g
      Sugars 3.6 g
  Protein 8.4 g
  Vitamin A 223.2 %
  Vitamin B-12 1.4 %
  Vitamin B-6 6.4 %
  Vitamin C 57.5 %
  Vitamin D 0.0 %
  Vitamin E 12.9 %
  Calcium 30.8 %
  Copper 28.5 %
  Folate 183.4 %
  Iron 24.4 %
  Magnesium 21.4 %
  Manganese 117.0 %
  Niacin 11.2 %
  Pantothenic Acid     47.9 %
  Phosphorus     18.5 %
  Riboflavin 24.7 %
  Selenium 3.2 %
  Thiamin 29.3 %
  Zinc 29.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Endive and Pear Salad

View the full Endive and Pear Salad Recipe & Instructions
Submitted by: HNORDQUIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Endive and Pear Salad

87 calories of Endive, (1 head)

25 calories of Pecans, (0.13 oz (20 halves))

25 calories of Blue Cheese, (0.25 oz)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

13 calories of Asian Pears, (0.25 fruit 2-1/4" high x 2-1/2" dia)

8 calories of Balsamic Vinegar, (1 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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