Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 76.3
  Total Fat 5.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.7 g
  Cholesterol 3.2 mg
  Sodium 83.5 mg
  Potassium 117.6 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 2.0 g
      Sugars 0.2 g
  Protein 2.5 g
  Vitamin A 8.2 %
  Vitamin B-12 0.6 %
  Vitamin B-6 2.2 %
  Vitamin C 14.9 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 6.7 %
  Copper 1.9 %
  Folate 5.1 %
  Iron 3.5 %
  Magnesium 3.8 %
  Manganese 5.9 %
  Niacin 2.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     4.1 %
  Riboflavin 4.0 %
  Selenium 1.4 %
  Thiamin 3.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Green Beans with Pesto

View the full Crispy Green Beans with Pesto Recipe & Instructions
Submitted by: SP_STEPF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Green Beans with Pesto

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Pesto Sauce, (0.02 cup)

17 calories of Green Beans (snap), (0.50 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)


Nutrition & Calorie Comments  

This was as MAJOR hit with my whole family! My 12 year old stole some from my plate, now I have a few extra calories to go around! We used still frozen green beans so had to "caramelize" them for about 5-7 minutes instead of 2 for the right crunchiness. Submitted by:
JJAQUES41
(9/24/12)
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