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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.4
  Total Fat 11.1 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 50.2 mg
  Sodium 394.8 mg
  Potassium 247.0 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 3.8 g
      Sugars 0.8 g
  Protein 17.8 g
  Vitamin A 34.7 %
  Vitamin B-12 5.7 %
  Vitamin B-6 11.6 %
  Vitamin C 68.4 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 20.5 %
  Copper 3.7 %
  Folate 7.1 %
  Iron 8.3 %
  Magnesium 6.9 %
  Manganese 5.4 %
  Niacin 12.7 %
  Pantothenic Acid     6.3 %
  Phosphorus     21.3 %
  Riboflavin 11.2 %
  Selenium 12.4 %
  Thiamin 6.1 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ranchero Lasagna

View the full Ranchero Lasagna Recipe & Instructions
Submitted by: MINORCANLDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranchero Lasagna

84 calories of Colby Cheese, (0.75 oz)

38 calories of Joseph's Lavash Roll-Ups, (0.75 serving)

37 calories of Chicken Thigh, (31.25 grams)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

17 calories of Sweet Corn, Fresh, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of Chili powder, (0.25 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

Another amazing recipe! This is so good. It makes me smile. Rich tasting and not a lot of calories! These are big portions. Submitted by:
LUNARGALE

(9/16/08)
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