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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.1
  Total Fat 16.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 8.5 g
  Cholesterol 13.8 mg
  Sodium 314.5 mg
  Potassium 91.1 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 2.3 g
      Sugars 0.1 g
  Protein 8.6 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 18.6 %
  Copper 38.4 %
  Folate 4.5 %
  Iron 16.2 %
  Magnesium 16.6 %
  Manganese 23.8 %
  Niacin 4.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     11.8 %
  Riboflavin 2.8 %
  Selenium 1.5 %
  Thiamin 9.9 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sesame crusted fish

View the full Sesame crusted fish Recipe & Instructions
Submitted by: MSAILER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame crusted fish

107 calories of Sesame Seeds, (0.13 cup)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Tilapia filet, (1 oz)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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