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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.7
  • Total Fat 6.6 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 24.3 mg
  • Sodium 150.8 mg
  • Potassium 77.8 mg
  • Total Carbohydrate 37.6 g
  • Dietary Fiber 4.8 g
  • Sugars 8.9 g
  • Protein 7.2 g
  • Vitamin A 35.3 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 5.3 %
  • Vitamin C 12.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 1.2 %
  • Copper 3.5 %
  • Folate 11.7 %
  • Iron 9.2 %
  • Magnesium 3.6 %
  • Manganese 7.6 %
  • Niacin 7.7 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 5.4 %
  • Riboflavin 5.8 %
  • Selenium 17.6 %
  • Thiamin 14.3 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Garlic Vegetables

View the full Chinese Garlic Vegetables Recipe & Instructions
Submitted by: LARKO45

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Garlic Vegetables

100 calories of Green Giant Frozen Mixed Vegetables, (1.50 cup)

72 calories of Egg Noodles, enriched, (0.50 cup)

51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)

9 calories of Garlic powder, (1 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.