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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 43.7
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 172.7 mg
  Potassium 106.6 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 1.3 g
      Sugars 0.7 g
  Protein 1.4 g
  Vitamin A 3.8 %
  Vitamin B-12 1.3 %
  Vitamin B-6 5.6 %
  Vitamin C 16.6 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.6 %
  Copper 3.3 %
  Folate 3.8 %
  Iron 2.8 %
  Magnesium 4.6 %
  Manganese 14.5 %
  Niacin 4.0 %
  Pantothenic Acid     1.9 %
  Phosphorus     3.3 %
  Riboflavin 2.1 %
  Selenium 3.9 %
  Thiamin 4.1 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Okra, Tomatoes, & Rice

View the full Okra, Tomatoes, & Rice Recipe & Instructions
Submitted by: GUIN0001
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra, Tomatoes, & Rice

17 calories of Brown Rice, long grain, (0.08 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

5 calories of Okra, (0.13 cup slices)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Garlic, (0.17 cloves)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Thyme, fresh, (0.04 tsp)

0 calories of Hot Pepper Sauce, (0.04 tsp)


Nutrition & Calorie Comments  

like, but cannot add to nutrition tracker. Why?, Submitted by:
LADY_LUNA

(5/17/13)
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Sounds good, I'll try this. I always make my own chicken broth and keep it in freezer, so no added sodium. Submitted by:
CAROLJ35

(8/14/08)
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