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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.4
  Total Fat 7.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 3.9 g
  Cholesterol 8.8 mg
  Sodium 100.6 mg
  Potassium 92.0 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 2.6 g
      Sugars 10.0 g
  Protein 3.1 g
  Vitamin A 0.3 %
  Vitamin B-12 0.3 %
  Vitamin B-6 3.2 %
  Vitamin C 0.3 %
  Vitamin D 0.3 %
  Vitamin E 0.6 %
  Calcium 0.9 %
  Copper 4.5 %
  Folate 2.8 %
  Iron 4.2 %
  Magnesium 3.7 %
  Manganese 23.3 %
  Niacin 1.6 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.3 %
  Riboflavin 2.1 %
  Selenium 4.4 %
  Thiamin 4.4 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Granola Bar

View the full Healthy Granola Bar Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Granola Bar

40 calories of Extra Light Olive Oil, (0.33 tbsp)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

21 calories of Honey, (0.02 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of Walnuts, (0.02 cup, chopped)

10 calories of Dates, (0.02 cup, pitted, chopped)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Wheat germ, crude, (0.02 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

1 calories of Oat Bran, (0.01 cup)

0 calories of Cocoa, dry powder, unsweetened, (0.04 tbsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.