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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.2
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 7.6 mg
  Potassium 266.7 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 5.2 g
      Sugars 25.0 g
  Protein 0.9 g
  Vitamin A 2.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 26.8 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 1.9 %
  Copper 8.3 %
  Folate 3.9 %
  Iron 3.6 %
  Magnesium 5.4 %
  Manganese 76.5 %
  Niacin 5.4 %
  Pantothenic Acid     3.9 %
  Phosphorus     2.7 %
  Riboflavin 6.0 %
  Selenium 1.6 %
  Thiamin 8.0 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blue Pineapple Smoothie

View the full Blue Pineapple Smoothie Recipe & Instructions
Submitted by: FRANCLYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Pineapple Smoothie

51 calories of Applesauce, unsweetened, (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

38 calories of Pineapple, fresh, (0.50 cup, diced)

25 calories of Applesauce, unsweetened, (0.25 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.