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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.7
  Total Fat 18.8 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 9.7 g
  Cholesterol 125.6 mg
  Sodium 315.1 mg
  Potassium 148.8 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 27.4 g
  Vitamin A 26.4 %
  Vitamin B-12 34.5 %
  Vitamin B-6 19.8 %
  Vitamin C 0.0 %
  Vitamin D 16.1 %
  Vitamin E 12.7 %
  Calcium 17.7 %
  Copper 1.4 %
  Folate 23.2 %
  Iron 13.0 %
  Magnesium 4.4 %
  Manganese 0.6 %
  Niacin 24.6 %
  Pantothenic Acid     20.4 %
  Phosphorus     22.7 %
  Riboflavin 78.4 %
  Selenium 28.3 %
  Thiamin 16.3 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Eggs

View the full Chicken and Eggs Recipe & Instructions
Submitted by: SEESKO
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Eggs

80 calories of Olive Oil, (0.67 tbsp)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)

44 calories of Egg Beaters, original - 1/4 cup, (1.33 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)


No nutrition or calorie comments found.