Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 130.7
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 232.1 mg
  Potassium 76.3 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 2.8 g
      Sugars 8.6 g
  Protein 4.3 g
  Vitamin A 9.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.2 %
  Vitamin C 13.8 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 7.1 %
  Copper 1.9 %
  Folate 8.1 %
  Iron 10.5 %
  Magnesium 3.8 %
  Manganese 15.1 %
  Niacin 8.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.9 %
  Riboflavin 5.2 %
  Selenium 6.0 %
  Thiamin 12.0 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Oatmeal Muffins

View the full Orange Oatmeal Muffins Recipe & Instructions
Submitted by: LINJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Oatmeal Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

30 calories of Granulated Sugar, (0.04 cup)

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

9 calories of Orange Juice, (0.08 cup)

7 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Orange Juice, (0.01 cup)

1 calories of Orange Juice, (0.01 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I really enjoyed these with a cup of coffee and some fruit for breakfast! I skipped the topping, only used about .25 cups of sugar, and threw in some dried cranberries for added flavor. Mine came out a little chewy and dry, but they're good heated up and with a warm drink. Submitted by:
COBADILE
(12/22/09)
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