SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.3
  Total Fat 10.4 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 127.2 mg
  Sodium 535.7 mg
  Potassium 290.0 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 3.2 g
      Sugars 1.9 g
  Protein 19.2 g
  Vitamin A 15.3 %
  Vitamin B-12 14.4 %
  Vitamin B-6 11.3 %
  Vitamin C 36.3 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 8.2 %
  Copper 9.4 %
  Folate 8.7 %
  Iron 31.3 %
  Magnesium 10.2 %
  Manganese 13.1 %
  Niacin 11.3 %
  Pantothenic Acid     4.1 %
  Phosphorus     10.9 %
  Riboflavin 4.4 %
  Selenium 34.3 %
  Thiamin 7.5 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Shrimp Gumbo

View the full Spicy Shrimp Gumbo Recipe & Instructions
Submitted by: TINCHERMR
TAGS:  Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Shrimp Gumbo

67 calories of Earth Balance Natural Buttery Spread, (0.67 tbsp)

56 calories of Shrimp, cooked, (2 oz)

47 calories of Ocean's Goodness Whole Oysters, (37.50 gram(s))

9 calories of Flour, white, (0.02 cup)

8 calories of Okra, (37.80 grams)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Swanson Organic Free Range Chicken Broth, (0.33 cup)

4 calories of Garlic, (0.83 cloves)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Celery, cooked, (0.25 stalks)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Parsley, (1 sprigs)

0 calories of Tabasco Sauce, (0.33 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.