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Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
  • Calories 101.6
  • Total Fat 2.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.8 mg
  • Sodium 270.5 mg
  • Potassium 249.7 mg
  • Total Carbohydrate 6.5 g
  • Dietary Fiber 1.4 g
  • Sugars 1.0 g
  • Protein 14.3 g
  • Vitamin A 23.7 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 9.5 %
  • Vitamin C 2.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 14.9 %
  • Copper 2.6 %
  • Folate 8.0 %
  • Iron 16.0 %
  • Magnesium 4.6 %
  • Manganese 18.9 %
  • Niacin 6.9 %
  • Pantothenic Acid 11.6 %
  • Phosphorus 14.5 %
  • Riboflavin 11.6 %
  • Selenium 19.1 %
  • Thiamin 11.4 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Carrot Protein Muffins!

View the full Zucchini Carrot Protein Muffins! Recipe & Instructions
Submitted by: MELS1011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Carrot Protein Muffins!

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

20 calories of Egg substitute, liquid (Egg Beaters), (0.15 cup)

17 calories of Naturade Soy Protein Booster (1/3 cup), (0.15 serving)

17 calories of Biopure Whey Protein, (0.15 serving)

6 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))

3 calories of Zucchini, (0.08 cup, mashed)

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Cinnamon, ground, (0.23 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Baking Powder, (0.15 tsp)

0 calories of Splenda, (0.08 tsp)

0 calories of DaVinci Gourmet - Sugar Free Syrup (Hazelnut, Vanilla, etc.), (0.08 oz)


No nutrition or calorie comments found.