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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 30.6
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 144.4 mg
  Potassium 0.0 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 1.5 g
      Sugars 1.3 g
  Protein 1.8 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.9 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 4.4 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bean and Lentil Salsa

View the full Bean and Lentil Salsa Recipe & Instructions
Submitted by: STARGAZER68UK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Lentil Salsa

11 calories of Black Beans, (0.06 cup)

10 calories of Lentils, (0.06 cup)

9 calories of Tomato and Pepper, (0.13 cup)


No nutrition or calorie comments found.