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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.2
  Total Fat 6.8 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 23.5 mg
  Sodium 432.1 mg
  Potassium 482.0 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 1.9 g
      Sugars 15.3 g
  Protein 14.9 g
  Vitamin A 9.9 %
  Vitamin B-12 2.2 %
  Vitamin B-6 9.7 %
  Vitamin C 7.0 %
  Vitamin D 28.5 %
  Vitamin E 1.1 %
  Calcium 35.9 %
  Copper 24.1 %
  Folate 6.1 %
  Iron 5.2 %
  Magnesium 4.1 %
  Manganese 3.7 %
  Niacin 29.0 %
  Pantothenic Acid     22.9 %
  Phosphorus     17.0 %
  Riboflavin 37.9 %
  Selenium 21.2 %
  Thiamin 9.4 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cream of Mushroom Soup - Lite

View the full Cream of Mushroom Soup - Lite Recipe & Instructions
Submitted by: MINORCANLDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Mushroom Soup - Lite

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

33 calories of Mushrooms, fresh, (150 grams)

23 calories of Parmesan Cheese, grated, (1 tbsp)

10 calories of Corn Starch, (0.02 cup)

2 calories of Garlic powder, (0.50 grams)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

I loved this AS Is. The calorie count was excellent for a very filling Lunch. Sometimes you just want to enjoy a lot of something instead of a little something. This filled the bill for my needs yesterday. At 189 calories for the whole thing, I was full happy and satisfied with the taste. Thank You! Submitted by:
FABERNATH

(7/6/10)
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Very good!!! I was making another recipe that called for canned and didn't have any ~ this was perfect!!!!! Also added onion and garlic! and no salt... since recipe had plenty of other ingredients! YUM! Submitted by:
PATTISPAGE

(2/1/10)
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I used butter to sautee onions and mushrooms, skim milk and fat free half and half along with spices that we like - Italian spice mixture with finely chopped fresh parsley~ delicious! Submitted by:
NITAINMN

(4/10/09)
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delicious, I had to add a little fat free chicken broth Submitted by:
JEVETT

(3/23/09)
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This sure beats the "diet blues"! It feels as good as it tastes to eat. You just wouldn't know you are eating low fat low calorie food. And such a hearty serving too! Submitted by:
LUNARGALE

(9/16/08)
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