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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.2
  Total Fat 1.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 34.3 mg
  Sodium 286.5 mg
  Potassium 554.3 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 8.3 g
      Sugars 1.1 g
  Protein 21.8 g
  Vitamin A 9.5 %
  Vitamin B-12 3.7 %
  Vitamin B-6 24.5 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 4.0 %
  Copper 10.6 %
  Folate 34.6 %
  Iron 15.7 %
  Magnesium 21.1 %
  Manganese 22.1 %
  Niacin 38.3 %
  Pantothenic Acid     7.7 %
  Phosphorus     25.7 %
  Riboflavin 8.2 %
  Selenium 16.9 %
  Thiamin 18.0 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black & Gold Chicken

View the full Black & Gold Chicken Recipe & Instructions
Submitted by: -KARENB-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black & Gold Chicken

104 calories of Beans, black, (0.46 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.83 unit (yield from 1 lb ready-to-cook chicken))

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Green Chili Peppers, canned, (0.08 cup)

2 calories of Knorr Chicken Bouillon, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)


No nutrition or calorie comments found.