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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 490.8
  Total Fat 29.3 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 17.5 g
  Cholesterol 98.7 mg
  Sodium 130.3 mg
  Potassium 1,409.5 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 5.6 g
      Sugars 0.6 g
  Protein 39.5 g
  Vitamin A 1.6 %
  Vitamin B-12 150.2 %
  Vitamin B-6 35.9 %
  Vitamin C 56.0 %
  Vitamin D 0.0 %
  Vitamin E 12.9 %
  Calcium 15.8 %
  Copper 21.7 %
  Folate 46.1 %
  Iron 18.6 %
  Magnesium 22.5 %
  Manganese 26.9 %
  Niacin 56.6 %
  Pantothenic Acid     21.0 %
  Phosphorus     55.3 %
  Riboflavin 16.3 %
  Selenium 30.2 %
  Thiamin 26.4 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ginger,lemon trout with lentils

View the full Ginger,lemon trout with lentils Recipe & Instructions
Submitted by: JEEPY3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger,lemon trout with lentils

215 calories of Rainbow Trout (fish), (1 fillet)

179 calories of Olive Oil, (1.50 tbsp)

58 calories of Lentils, (50 grams)

32 calories of Yellow Tomatoes, (1 tomato)

6 calories of Lemon Juice, (0.50 lemon yields)

2 calories of Ginger Root, (1 tsp)


No nutrition or calorie comments found.