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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 382.6
  • Total Fat 16.8 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 7.2 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 16.7 mg
  • Sodium 342.7 mg
  • Potassium 77.8 mg
  • Total Carbohydrate 42.7 g
  • Dietary Fiber 7.8 g
  • Sugars 3.9 g
  • Protein 15.2 g
  • Vitamin A 21.8 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 8.0 %
  • Vitamin C 7.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 38.2 %
  • Copper 12.2 %
  • Folate 10.2 %
  • Iron 20.0 %
  • Magnesium 6.8 %
  • Manganese 25.9 %
  • Niacin 12.4 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 11.5 %
  • Riboflavin 14.6 %
  • Selenium 5.0 %
  • Thiamin 5.3 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pasta Salad

View the full Whole Wheat Pasta Salad Recipe & Instructions
Submitted by: SUZBB99
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pasta Salad

190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)

102 calories of Walnuts, (0.13 cup, chopped)

51 calories of Feta Cheese, (0.13 cup, crumbled)

35 calories of Newman's Own Lighten Up Cranberry Walnut Dressing, 2 Tbsp, (1 tbsp)

8 calories of Red onion, (0.13 cup)

3 calories of Baby Spinach, (0.38 cup)


No nutrition or calorie comments found.