Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 129.4
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 1.6 mg
  Sodium 43.3 mg
  Potassium 189.6 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 1.3 g
      Sugars 4.3 g
  Protein 4.6 g
  Vitamin A 0.2 %
  Vitamin B-12 5.1 %
  Vitamin B-6 4.6 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 12.6 %
  Copper 3.4 %
  Folate 8.7 %
  Iron 7.3 %
  Magnesium 5.3 %
  Manganese 37.4 %
  Niacin 4.6 %
  Pantothenic Acid     4.7 %
  Phosphorus     11.3 %
  Riboflavin 7.9 %
  Selenium 8.1 %
  Thiamin 8.1 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Afghan Rice Pudding (shir berenj)

View the full Afghan Rice Pudding (shir berenj) Recipe & Instructions
Submitted by: HOMAIRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Afghan Rice Pudding (shir berenj)

68 calories of White Rice, long grain, cooked, (0.33 cup)

27 calories of Milk, nonfat, (0.33 cup)

16 calories of Granulated Sugar, (1 tsp)

6 calories of Almonds, (0.83 almond)

5 calories of Raisins, (3.33 raisins)

3 calories of Cardamom, ground, (0.17 tbsp)

3 calories of Cinnamon, ground, (0.17 tbsp)


Nutrition & Calorie Comments  

Delicious.I put 1 oz brown rice, 1 pint skim milk, (much less rice to milk) 2 tsp honey/sugar/syrup, cardoman and lemon zest, into an oven proof bowl and bake it covered overnight in a slow oven.The result is light and creamy. I use sugar substitute or sweet fruit to sweeten for fewer cals. Submitted by:
ANTHEAMS
(5/13/11)
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I had some leftover pineapple/mango slices, so I chopped them and didn't add sugar. I love this recipe's versatility. I also used brown sticky rice, 1 cup uncooked to 3 cups skim milk. Submitted by:
AQUAJANE
(3/15/09)
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