SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.2
  • Total Fat 13.9 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 72.5 mg
  • Sodium 292.7 mg
  • Potassium 621.2 mg
  • Total Carbohydrate 22.1 g
  • Dietary Fiber 5.4 g
  • Sugars 4.2 g
  • Protein 25.6 g
  • Vitamin A 110.8 %
  • Vitamin B-12 52.9 %
  • Vitamin B-6 20.3 %
  • Vitamin C 137.1 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 3.8 %
  • Copper 11.1 %
  • Folate 7.2 %
  • Iron 18.6 %
  • Magnesium 11.4 %
  • Manganese 13.1 %
  • Niacin 18.0 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 30.6 %
  • Riboflavin 7.7 %
  • Selenium 23.9 %
  • Thiamin 36.3 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Soup with Vegetables and Herbs

View the full Fish Soup with Vegetables and Herbs Recipe & Instructions
Submitted by: CHRISTINEDC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Soup with Vegetables and Herbs

172 calories of Channel Catfish, (4 oz)

67 calories of Potato, flesh and skin, raw, (3.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

17 calories of Carrots, raw, (0.67 medium)

1 calories of Saffron, (0.33 grams)

0 calories of Parsley, (0.33 tbsp)

0 calories of Thyme, fresh, (0.33 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Clam broth, (2.67 oz)


No nutrition or calorie comments found.