Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 199.7
  Total Fat 10.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.0 g
  Cholesterol 0.0 mg
  Sodium 229.6 mg
  Potassium 212.9 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 2.0 g
      Sugars 0.0 g
  Protein 4.1 g
  Vitamin A 14.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 21.3 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 4.0 %
  Copper 6.4 %
  Folate 13.1 %
  Iron 9.3 %
  Magnesium 5.0 %
  Manganese 12.8 %
  Niacin 10.5 %
  Pantothenic Acid     3.2 %
  Phosphorus     5.8 %
  Riboflavin 8.5 %
  Selenium 15.1 %
  Thiamin 14.8 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled bread and tomato salad

View the full Grilled bread and tomato salad Recipe & Instructions
Submitted by: CHRISTINEDC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled bread and tomato salad

102 calories of Bread, italian, (1.33 oz)

80 calories of Olive Oil, (0.67 tbsp)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

3 calories of Onions, raw, (0.67 tbsp chopped)

1 calories of Parsley, (1 tbsp)

1 calories of Lemon juice, (0.33 tbsp)


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