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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 373.9
  Total Fat 27.5 g
      Saturated Fat 16.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.9 g
  Cholesterol 81.5 mg
  Sodium 1,115.9 mg
  Potassium 245.3 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 3.1 g
      Sugars 0.1 g
  Protein 14.4 g
  Vitamin A 21.3 %
  Vitamin B-12 20.8 %
  Vitamin B-6 9.7 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 8.3 %
  Copper 4.2 %
  Folate 2.9 %
  Iron 9.5 %
  Magnesium 9.0 %
  Manganese 0.9 %
  Niacin 13.1 %
  Pantothenic Acid     5.1 %
  Phosphorus     21.0 %
  Riboflavin 12.8 %
  Selenium 18.3 %
  Thiamin 9.9 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoked Salmon & Ezekiel Bread Sandwiches

View the full Smoked Salmon & Ezekiel Bread Sandwiches Recipe & Instructions
Submitted by: MERLEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Salmon & Ezekiel Bread Sandwiches

194 calories of Cream Cheese, (2 oz)

80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)

64 calories of Sour Cream, (0.13 cup)

33 calories of Smoked Salmon (lox), (1 oz)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Dill weed, fresh, (0.25 sprigs)

0 calories of Salt, (0.13 tsp)


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