Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 68.0
  Total Fat 3.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.2 mg
  Sodium 161.2 mg
  Potassium 323.6 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 1.8 g
      Sugars 1.6 g
  Protein 1.5 g
  Vitamin A 12.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 18.9 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.2 %
  Copper 6.3 %
  Folate 5.7 %
  Iron 4.9 %
  Magnesium 5.0 %
  Manganese 10.1 %
  Niacin 3.0 %
  Pantothenic Acid     3.8 %
  Phosphorus     6.1 %
  Riboflavin 3.7 %
  Selenium 0.7 %
  Thiamin 5.0 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cuke and tomato salad

View the full cuke and tomato salad Recipe & Instructions
Submitted by: CARANA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cuke and tomato salad

38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

3 calories of Pepper, black, (0.50 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account