Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 137.3
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 321.7 mg
  Potassium 264.5 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 5.6 g
      Sugars 0.5 g
  Protein 4.6 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 52.1 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 4.9 %
  Copper 1.9 %
  Folate 26.0 %
  Iron 8.8 %
  Magnesium 4.1 %
  Manganese 9.6 %
  Niacin 11.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     2.9 %
  Riboflavin 10.0 %
  Selenium 1.4 %
  Thiamin 21.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthier haluski

View the full healthier haluski Recipe & Instructions
Submitted by: BECCANDEMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthier haluski

90 calories of Healthy Harvest Pasta, Rotini, (1 oz)

23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.13 serving)


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