Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving

Amount Per Serving

Calories		265.6

Total Fat		5.2 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		453.7 mg

Potassium		173.8 mg

Total Carbohydrate		20.3 g

	Dietary Fiber	1.2 g

	Sugars	8.5 g

Protein		0.8 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	0.3 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	2.0 %

Copper	0.0 %

Folate	0.0 %

Iron	6.3 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	27.0 %

Riboflavin	0.1 %

Selenium	0.1 %

Thiamin	0.0 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dirt Cake

View the full Dirt Cake Recipe & Instructions
Submitted by: JJETTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dirt Cake

161 calories of Reduced Fat Oreo Cookies, (1.29 oz)

33 calories of Powdered Sugar, (0.07 cup, unsifted)

30 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.86 Serving)

23 calories of Philidelphia Fat Free Cream Cheese, (0.57 oz)

20 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.57 Serving)

Nutrition & Calorie Comments

This is a great recipe! I have made it for years and my family loves it. I don't usually put in the powdered sugar and it is still great and saves some calories. :)	Submitted by: SJFROSTY1 (6/4/11) report inappropriate
I've made this several times and its always a big hit. You can also make it without the cream cheese if you want save some calories. Also, if you are making it for a kiddie party, I recommend doing them in individual clear cups. You can still add a smaller plastic flower for decoration.	Submitted by: BELLEKC921 (11/4/10) report inappropriate