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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.6
  • Total Fat 2.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 29.6 mg
  • Sodium 332.1 mg
  • Potassium 396.2 mg
  • Total Carbohydrate 12.6 g
  • Dietary Fiber 0.3 g
  • Sugars 3.0 g
  • Protein 17.8 g
  • Vitamin A 1.5 %
  • Vitamin B-12 32.7 %
  • Vitamin B-6 17.3 %
  • Vitamin C 20.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 7.0 %
  • Copper 8.5 %
  • Folate 3.5 %
  • Iron 1.3 %
  • Magnesium 9.0 %
  • Manganese 2.6 %
  • Niacin 15.8 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 22.7 %
  • Riboflavin 9.4 %
  • Selenium 57.0 %
  • Thiamin 7.8 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Fish

View the full French Fish Recipe & Instructions
Submitted by: JJETTS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Fish

76 calories of Orange Roughy (fish), (3 oz)

30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)

23 calories of Kraft Free French Dressing, (0.50 serving(s))

9 calories of Onions, dehydrated flakes, (0.50 tbsp)

6 calories of Lemon Juice, (0.75 fl oz)


No nutrition or calorie comments found.