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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.5
  Total Fat 4.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 302.1 mg
  Potassium 290.6 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 2.4 g
      Sugars 3.6 g
  Protein 2.6 g
  Vitamin A 176.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.7 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 3.4 %
  Copper 6.6 %
  Folate 7.8 %
  Iron 7.3 %
  Magnesium 7.2 %
  Manganese 37.8 %
  Niacin 7.0 %
  Pantothenic Acid     3.2 %
  Phosphorus     7.3 %
  Riboflavin 3.6 %
  Selenium 3.0 %
  Thiamin 7.8 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkish carrot pilaf

View the full Turkish carrot pilaf Recipe & Instructions
Submitted by: CHRISTINEDC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkish carrot pilaf

39 calories of Pine Nuts, (0.67 tbsp)

35 calories of White Rice, long grain, cooked, (0.17 cup)

30 calories of Carrots, raw, (0.67 cup, grated)

5 calories of Better than bouillon chicken, (0.33 tsp)

3 calories of Cumin seed, (0.33 tsp)


No nutrition or calorie comments found.