Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 156.0
  Total Fat 6.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 17.5 mg
  Potassium 134.7 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 1.7 g
      Sugars 0.4 g
  Protein 6.5 g
  Vitamin A 37.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.3 %
  Vitamin C 108.7 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 5.5 %
  Copper 9.3 %
  Folate 5.0 %
  Iron 8.2 %
  Magnesium 4.0 %
  Manganese 11.5 %
  Niacin 3.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     8.2 %
  Riboflavin 3.5 %
  Selenium 0.9 %
  Thiamin 9.7 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Red Pepper Hummus

View the full Roasted Red Pepper Hummus Recipe & Instructions
Submitted by: MEWIEGELE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Red Pepper Hummus

84 calories of Chick Peas, (0.31 cup)

55 calories of Tahini, (0.62 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Parsley, (0.50 tbsp)


Nutrition & Calorie Comments  

I love hummus and this is a tasy recipe. I did substitute onion powder for the onion salt. Submitted by:
DIXIEGAL46
(3/17/07)
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