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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.6
  Total Fat 13.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 8.1 g
  Cholesterol 0.0 mg
  Sodium 295.9 mg
  Potassium 470.7 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 3.0 g
      Sugars 12.4 g
  Protein 1.6 g
  Vitamin A 30.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.2 %
  Vitamin C 49.1 %
  Vitamin D 0.0 %
  Vitamin E 18.0 %
  Calcium 2.8 %
  Copper 8.6 %
  Folate 10.0 %
  Iron 3.5 %
  Magnesium 9.0 %
  Manganese 14.9 %
  Niacin 4.8 %
  Pantothenic Acid     2.8 %
  Phosphorus     6.6 %
  Riboflavin 8.2 %
  Selenium 1.0 %
  Thiamin 6.5 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango-Zucchini Salad

View the full Mango-Zucchini Salad Recipe & Instructions
Submitted by: DAVETHOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango-Zucchini Salad

116 calories of Canola Oil, (0.06 cup)

34 calories of Mangos, (0.25 fruit without refuse)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Summer Squash, (0.25 medium)

6 calories of Granulated Sugar, (0.38 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.