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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.6
  • Total Fat 13.9 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 4.1 g
  • Monounsaturated Fat 8.1 g
  • Cholesterol 0.0 mg
  • Sodium 295.9 mg
  • Potassium 470.7 mg
  • Total Carbohydrate 17.5 g
  • Dietary Fiber 3.0 g
  • Sugars 12.4 g
  • Protein 1.6 g
  • Vitamin A 30.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.2 %
  • Vitamin C 49.1 %
  • Vitamin D 0.0 %
  • Vitamin E 18.0 %
  • Calcium 2.8 %
  • Copper 8.6 %
  • Folate 10.0 %
  • Iron 3.5 %
  • Magnesium 9.0 %
  • Manganese 14.9 %
  • Niacin 4.8 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 6.6 %
  • Riboflavin 8.2 %
  • Selenium 1.0 %
  • Thiamin 6.5 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango-Zucchini Salad

View the full Mango-Zucchini Salad Recipe & Instructions
Submitted by: DAVETHOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango-Zucchini Salad

116 calories of Canola Oil, (0.06 cup)

34 calories of Mangos, (0.25 fruit without refuse)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Summer Squash, (0.25 medium)

6 calories of Granulated Sugar, (0.38 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Salt, (0.13 tsp)


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