Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 228.5
  Total Fat 6.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.9 g
  Cholesterol 60.3 mg
  Sodium 422.3 mg
  Potassium 723.0 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 1.3 g
      Sugars 3.2 g
  Protein 31.5 g
  Vitamin A 12.2 %
  Vitamin B-12 26.0 %
  Vitamin B-6 24.7 %
  Vitamin C 6.2 %
  Vitamin D 0.5 %
  Vitamin E 10.9 %
  Calcium 12.5 %
  Copper 6.0 %
  Folate 5.0 %
  Iron 8.3 %
  Magnesium 31.2 %
  Manganese 3.3 %
  Niacin 41.5 %
  Pantothenic Acid     4.8 %
  Phosphorus     33.9 %
  Riboflavin 6.7 %
  Selenium 76.3 %
  Thiamin 6.0 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Halibut Bake

View the full Mexican Halibut Bake Recipe & Instructions
Submitted by: KODIAKMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Halibut Bake

159 calories of Halibut (fish), (4 oz)

26 calories of Butter, salted, (0.25 tbsp)

19 calories of Lucerne Fat Free Sour Cream, (1.50 tbsp)

15 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.50 tbsp)

7 calories of Salsa, (0.09 cup)

2 calories of Garlic, (0.38 cloves)

0 calories of Lemon Pepper, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account