Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		292.1

Total Fat		8.2 g

	Saturated Fat	0.6 g

	Polyunsaturated Fat	2.0 g

	Monounsaturated Fat	1.0 g

Cholesterol		0.0 mg

Sodium		107.0 mg

Potassium		410.9 mg

Total Carbohydrate		39.2 g

	Dietary Fiber	10.7 g

	Sugars	17.7 g

Protein		11.3 g


Vitamin A	2.5 %

Vitamin B-12	50.0 %

Vitamin B-6	6.4 %

Vitamin C	19.2 %

Vitamin D	30.0 %

Vitamin E	0.3 %

Calcium	35.1 %

Copper	1.8 %

Folate	7.1 %

Iron	15.3 %

Magnesium	2.2 %

Manganese	22.2 %

Niacin	1.0 %

Pantothenic Acid	0.6 %

Phosphorus	0.6 %

Riboflavin	32.1 %

Selenium	0.4 %

Thiamin	0.8 %

Zinc	4.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Full shake

View the full Fruit Full shake Recipe & Instructions
Submitted by: GODZDESIGN95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Full shake

100 calories of Great Value Organic Vanilla Soymilk, (1 cup)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

70 calories of Fit and Active Triple berry Blend (blackberry, Rapberry, Blueberry), (1 cup)

37 calories of Vanilla Extract, (1 tbsp)

18 calories of Banana, fresh, (0.25 extra small (less than 6" long))

6 calories of Cinnamon, ground, (1 tsp)

No nutrition or calorie comments found.