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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 292.1
  • Total Fat 8.2 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 107.0 mg
  • Potassium 410.9 mg
  • Total Carbohydrate 39.2 g
  • Dietary Fiber 10.7 g
  • Sugars 17.7 g
  • Protein 11.3 g
  • Vitamin A 2.5 %
  • Vitamin B-12 50.0 %
  • Vitamin B-6 6.4 %
  • Vitamin C 19.2 %
  • Vitamin D 30.0 %
  • Vitamin E 0.3 %
  • Calcium 35.1 %
  • Copper 1.8 %
  • Folate 7.1 %
  • Iron 15.3 %
  • Magnesium 2.2 %
  • Manganese 22.2 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 0.6 %
  • Riboflavin 32.1 %
  • Selenium 0.4 %
  • Thiamin 0.8 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Full shake

View the full Fruit Full shake Recipe & Instructions
Submitted by: GODZDESIGN95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Full shake

100 calories of Great Value Organic Vanilla Soymilk, (1 cup)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

70 calories of Fit and Active Triple berry Blend (blackberry, Rapberry, Blueberry), (1 cup)

37 calories of Vanilla Extract, (1 tbsp)

18 calories of Banana, fresh, (0.25 extra small (less than 6" long))

6 calories of Cinnamon, ground, (1 tsp)


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