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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.0
  Total Fat 2.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 55.0 mg
  Sodium 311.7 mg
  Potassium 111.0 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 0.6 g
      Sugars 0.5 g
  Protein 24.0 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 14.2 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 4.6 %
  Copper 2.6 %
  Folate 0.9 %
  Iron 20.0 %
  Magnesium 4.3 %
  Manganese 9.8 %
  Niacin 1.2 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.6 %
  Riboflavin 1.2 %
  Selenium 0.9 %
  Thiamin 2.4 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yoguert-Marinated Chicken

View the full Yoguert-Marinated Chicken Recipe & Instructions
Submitted by: GOINGCRAZYNOW2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yoguert-Marinated Chicken

110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)

16 calories of Cumin seed, (2 tsp)

4 calories of Garlic, (1 clove)

4 calories of Lemon Juice, (0.50 fl oz)

0 calories of Cilantro, raw, (1 tbsp)


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