Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 200.1
  Total Fat 5.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 1.8 mg
  Sodium 411.6 mg
  Potassium 123.2 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 5.5 g
      Sugars 4.0 g
  Protein 10.3 g
  Vitamin A 0.6 %
  Vitamin B-12 0.6 %
  Vitamin B-6 4.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 8.7 %
  Copper 11.1 %
  Folate 8.8 %
  Iron 11.8 %
  Magnesium 7.8 %
  Manganese 16.3 %
  Niacin 1.3 %
  Pantothenic Acid     0.7 %
  Phosphorus     9.2 %
  Riboflavin 2.1 %
  Selenium 2.4 %
  Thiamin 5.1 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted bagel and hummus

View the full Toasted bagel and hummus Recipe & Instructions
Submitted by: SLOW_TURTLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted bagel and hummus

110 calories of Thomas' 100% Whole Wheat Mini Bagel, (1 serving)

70 calories of Hummus, (3 tbsp)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)


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