SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.4
  • Total Fat 5.7 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 5.1 mg
  • Sodium 93.1 mg
  • Potassium 46.2 mg
  • Total Carbohydrate 13.3 g
  • Dietary Fiber 3.2 g
  • Sugars 2.4 g
  • Protein 15.0 g
  • Vitamin A 0.7 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 3.7 %
  • Vitamin C 2.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 8.0 %
  • Copper 1.6 %
  • Folate 3.1 %
  • Iron 10.7 %
  • Magnesium 1.4 %
  • Manganese 38.4 %
  • Niacin 0.9 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 7.8 %
  • Riboflavin 6.4 %
  • Selenium 11.3 %
  • Thiamin 1.5 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Cottage Cheesecake Dessert

View the full Peanut Butter Cottage Cheesecake Dessert Recipe & Instructions
Submitted by: CHERRYDOLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Cottage Cheesecake Dessert

80 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

69 calories of natural peanut butter, (0.66 tbsp)

18 calories of Jello Sugar-Free Cheescake Pudding, (0.25 serving)

15 calories of Cool Whip Free, (2 tbsp)

12 calories of Cinnamon, ground, (2 tsp)

0 calories of Splenda, (3 tsp)


Nutrition & Calorie Comments  

WOW WOW WOW
i just made this as a snack...i've been having lots of sweet tooth cravings lately...it was amazing!
i used a tbs of FF SS jello cheesecake and a tbs of drk coca powder (only 5 cals!)...and this was amazing! and what a great way to get my protein!

THANKS!
Submitted by:
RYAKRUS

(9/7/08)
report inappropriate