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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.0
  • Total Fat 4.0 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 315.0 mg
  • Potassium 57.5 mg
  • Total Carbohydrate 25.5 g
  • Dietary Fiber 0.5 g
  • Sugars 10.5 g
  • Protein 0.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 12.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 1.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Watergate Salad

View the full Light Watergate Salad Recipe & Instructions
Submitted by: SKEYDOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Watergate Salad

80 calories of Cool Whip Lite, (4 serving)

30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)

30 calories of Jell-o Sugar Free Fat Free Instant Pistachio Pudding Mix, (0.25 serving)


Nutrition & Calorie Comments  

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