SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.2
  Total Fat 2.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 37.5 mg
  Sodium 260.4 mg
  Potassium 379.7 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 7.6 g
      Sugars 1.6 g
  Protein 9.7 g
  Vitamin A 11.7 %
  Vitamin B-12 1.5 %
  Vitamin B-6 10.4 %
  Vitamin C 21.1 %
  Vitamin D 1.1 %
  Vitamin E 1.1 %
  Calcium 6.7 %
  Copper 10.6 %
  Folate 31.7 %
  Iron 18.3 %
  Magnesium 16.1 %
  Manganese 27.9 %
  Niacin 6.8 %
  Pantothenic Acid     3.8 %
  Phosphorus     15.3 %
  Riboflavin 9.3 %
  Selenium 10.0 %
  Thiamin 21.2 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean veggie burgers

View the full Black Bean veggie burgers Recipe & Instructions
Submitted by: BEJAZZED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean veggie burgers

91 calories of Beans, black, (0.40 cup)

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

5 calories of Chili powder, (0.20 tbsp)

5 calories of Cumin seed, (0.20 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Garlic, (0.60 cloves)

2 calories of Thai Chili Sauce, (0.10 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.