Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 432.5
  Total Fat 15.0 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 169.0 mg
  Sodium 1,216.8 mg
  Potassium 626.9 mg
  Total Carbohydrate 42.8 g
      Dietary Fiber 3.9 g
      Sugars 6.4 g
  Protein 30.9 g
  Vitamin A 145.1 %
  Vitamin B-12 31.9 %
  Vitamin B-6 27.0 %
  Vitamin C 42.3 %
  Vitamin D 0.0 %
  Vitamin E 12.4 %
  Calcium 25.9 %
  Copper 11.7 %
  Folate 52.3 %
  Iron 28.9 %
  Magnesium 19.9 %
  Manganese 41.6 %
  Niacin 38.2 %
  Pantothenic Acid     6.7 %
  Phosphorus     26.5 %
  Riboflavin 25.9 %
  Selenium 26.9 %
  Thiamin 19.7 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Tuna & Veggies on buns/biscuits

View the full Creamed Tuna & Veggies on buns/biscuits Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Tuna & Veggies on buns/biscuits

120 calories of Hamburger or Hot Dog Buns, (1 roll)

84 calories of Ragu Classic Alfredo Sauce, (0.19 cup)

74 calories of Tuna Fish chunk light in water Bumble Bee -12oz, (0.31 cup)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

39 calories of Hard Boiled Egg, (0.50 large)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

11 calories of Onion powder, (0.50 tbsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

7 calories of Garlic powder, (0.25 tbsp)


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